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Lifestyle
9 Morning Meditation Tips to Kickstart Your Day With Focus and Energy
Your alarm goes off and your mind immediately revs into high gear. But before you charge into your day, consider…
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Lifestyle
Is PNF Stretching the Most Effective Way to Increase Mobility?
Stretching is an integral part of any workout routine. Greater flexibility enables us to become more resistant to injury while gaining…
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Lifestyle
Build Boulder Shoulders With the Arnold Press
Despite all the noble reasons to strength train — increasing your bone density, metabolic rate, and mood — it’s OK…
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Lifestyle
Build Boulder Shoulders With the Arnold Press
Despite all the noble reasons to strength train — increasing your bone density, metabolic rate, and mood — it’s OK…
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Lifestyle
See What 100 Calories of Different Nuts Looks Like
A handful of nuts is one of the healthiest and most convenient grab-and go snacks. They can be easily pre-portioned…
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Lifestyle
See What 100 Calories of Different Nuts Looks Like
A handful of nuts is one of the healthiest and most convenient grab-and go snacks. They can be easily pre-portioned…
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Lifestyle
Does Just Going to Work Burn More Calories Than Hitting the Gym?
If you think slogging half-heartedly to the gym or casually going through the motions of a home routine are enough…
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Lifestyle
The Bountiful Benefits of Bilberry
There’s no way around it: Berries are good for you. So good, in fact, that their potential benefits have been…
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Lifestyle
Got Parental Burnout? JBYB’s Carmel Rodriguez on Striking “Perfectly Imperfect” Balance
Trying to juggle work, family time, fitness goals, healthy eating, self-care, and social events can be overwhelming. So how does…
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Lifestyle
Why We Make Continual Improvements to the Shakeology Formula
Since 2009, Shakeology has been a pioneer in the nutrition industry, continually evolving our formula to provide our customers with…
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