Fitness
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Lifestyle
Build Boulder Shoulders With the Arnold Press
Despite all the noble reasons to strength train — increasing your bone density, metabolic rate, and mood — it’s OK…
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Health
Jane Fonda Says Working Out Now Is ‘Kind of Like Sex’
All products are independently selected by our editors. If you buy something, we may earn an affiliate commission. It’s been…
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Health
Do I Get a ‘Better’ Cardio Workout If I Go Faster or Longer?
If you want to boost your cardio fitness, you’ve got two ways to level up your workouts: push harder or…
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Health
10 Under Desk Treadmills to Help You Ditch Your Desk Chair
All products are independently selected by our editors. If you buy something, we may earn an affiliate commission. Working a…
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Health
Which Brooks Running Shoes Are Right for You? 11 Picks Podiatrists Trust
Brooks sneakers seem to pop up everywhere, with signature models like the Ghost on the feet of runners, walkers, grocery…
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Lifestyle
Does Just Going to Work Burn More Calories Than Hitting the Gym?
If you think slogging half-heartedly to the gym or casually going through the motions of a home routine are enough…
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Health
The New Brooks Glycerin 22 Is a Picky Runner’s Dream
With so many options to choose from, shopping for running shoes can bring up some surprisingly existential questions. Am I…
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Health
The Right Way to Do Boat Pose If You Really Want to Fire Up Your Abs
Boat pose is one of those yoga moves that’s as hard as it looks…if not harder. The exercise—which involves balancing…
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Health
7 Excellent Cross Training Shoes Editors Love for Lifting, HIIT, and More
All products are independently selected by our editors. If you buy something, we may earn an affiliate commission. The last…
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Health
Lifting at Home Is Easier Than You Think—Shop the Best Starter Weights Here
Home workouts are kind of the best: You can show up in your jammies, rock out to the Wicked soundtrack…
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