nutrition
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Lifestyle
See What 100 Calories of Different Nuts Looks Like
A handful of nuts is one of the healthiest and most convenient grab-and go snacks. They can be easily pre-portioned…
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Lifestyle
See What 100 Calories of Different Nuts Looks Like
A handful of nuts is one of the healthiest and most convenient grab-and go snacks. They can be easily pre-portioned…
Read More » -
Lifestyle
The Bountiful Benefits of Bilberry
There’s no way around it: Berries are good for you. So good, in fact, that their potential benefits have been…
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Lifestyle
Why We Make Continual Improvements to the Shakeology Formula
Since 2009, Shakeology has been a pioneer in the nutrition industry, continually evolving our formula to provide our customers with…
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Lifestyle
Is Krill Oil Better Than Fish Oil? Here Are the Key Differences
Healthy oils. Good fats. Years ago, those were oxymorons. Now we know that the natural compounds in some oils and…
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Lifestyle
7 Added-Sugar-Free Snacks to Satisfy Your Cravings
If you’re trying to lose weight or just watching what you eat more closely, you might find it difficult to…
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Lifestyle
Is a Low-FODMAP Diet the Answer for Your Digestive Issues?
If you’ve experienced ongoing digestive issues, you know certain foods can wreak havoc on your gut and cause all sorts…
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Lifestyle
Lazy Keto Diet: Half the Effort, Same Results?
You may have only heard of the ketogenic diet (keto for short) in recent years, but it’s been around for…
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Lifestyle
How to Prevent and Recover from Hangovers
Even if you’re not usually a big drinker, special occasions can do a number on your everything-in-moderation mantra. From open-bar…
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Lifestyle
How (and Why) You Should Cook With Coconut Oil
Coconut oil is rich, nutty, and slightly sweet, and, though high in saturated fat, it can be healthy in moderation.…
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